How many calories should I eat to lose weight?

This topic has 1 reply, 1 voice, and was last updated 1 year, 3 months ago by Ken Penn.

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December 4, 2023 at 12:23 am #197

Lisa
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How many calories should I eat to lose weight?

December 4, 2023 at 12:30 am #201

Ken Penn
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Generally the recommended amount for women (2000) and men (2500) but it really depend on your desired body weight and your activity level
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